All The Benefits Of A Cold Plunge. Zero Ice Water. Experiment Contrast Therapy

Soothe aching joints and kill systemic inflammation instantly with our Polar Wave Dry Cold Chair. No wet clothes. Skip the shock of freezing water and comfortably target lower-body pain while staying completely dry in your street clothes. Fill the form and get started

    Want the benefits of an ice bath without the freezing water?

    Fill out the form below and have our team get in touch with you. You’ve heard the massive health benefits of cold plunging and contrast therapy: spiked energy, deadened joint pain, and completely erased inflammation. But there is a massive catch. Jumping into a tub of freezing ice water is shocking, miserable, and intimidating. Getting soaking wet, shivering uncontrollably, and dealing with the massive discomfort keeps you from actually building a consistent routine. You want the anti-inflammatory superpowers of cold therapy, but you absolutely refuse to jump into an ice bath.

    Say goodbye to wet, miserable ice baths. Enter your info in the form below and have our team contact you with more details.

    Welcome to the future of contrast therapy at the UAC Recovery Center. We've completely eliminated the water, the shock, and the mess.

    Clinical-Grade Equipment

    Our Recovery Center utilizes Class 2 medical devices backed by peer-reviewed research—not cheap consumer gadgets.

    Voted Lancaster's Best Fitness Center

    A staple in the community with a reputation for spotless upkeep and state-of-the-art recovery technology.

    Polar Wave Waterless Cryo-Cooling

    Advantage: Our targeted dry-cold chair delivers profound freezing temperatures to your lower body and joints without using a single drop of water. Benefit: You get all the massive anti-inflammatory and longevity benefits of an ice bath while staying completely dry, comfortable, and fully clothed.

    Seamless Hot-to-Cold Transitions

    Advantage: Because you aren't soaking wet, you can seamlessly transition from our private infrared saunas directly into the dry cold chair in seconds. Benefit: You experience a massive rush of endorphins, cellular flushing, and circulation without the agonizing hassle of drying off and changing clothes repeatedly.

    Accessible Active-Adult Design

    Advantage: Designed for adults 45+, the chair specifically targets the hips, knees, and lower back while keeping your chest and core warm. Benefit: You eliminate nagging lower-body joint pain safely and comfortably, completely bypassing the cardiovascular shock of full-body water submersion.

    What people are saying

    J

    Jennifer M.

    ★★★★★

    "Friendly staff, everything’s clean and well maintained, the instructors and other members make for the best community"

    J

    Jane E.

    ★★★★★

    "Highly recommend Universal for an exceptional, full-service health and wellness experience. Lots of options to be and feel your best."

    R

    Ruth. W

    ★★★★★

    "The services offered are abundant... The facility is clean and so well kept."

    Cool down joint inflammation the comfortable way.

    Fill out the form below and have our team reach out to schedule your visit. You don't need to suffer in an ice bucket to reclaim your vitality. Cool down your joint inflammation the smart, dry, and comfortable way. Try our waterless contrast therapy today, no athletic club contract required.